![]() ![]() Their bitter taste makes them much less palatable than other mushrooms and, as a result, they are typically consumed in extract, powder, capsule, or tea form rather than eaten whole. They were also highly regarded in Japanese culture as their most important medicinal polypore. Reishi mushrooms were traditionally used by Taoist monks in China to promote a centered calmness, improve meditation, and attain a long, healthy life. How do reishi mushrooms differ from other mushrooms? Reishi mushrooms are available dried, in extracts, and as a dietary supplement. Proponents of reishi mushrooms contend that they support overall health and well-being by promoting immune function, and protect against cellular damage. They contain a number of active compounds including beta-glucans, polysaccharides, and triterpenoids, all of which have been shown to have antioxidant and immune-boosting properties. ![]() Their distinct, bitter taste and woody texture make them less desirable culinarily than most other mushrooms. Reishi mushrooms are native to East Asia and are typically found growing in tree stumps and on decaying logs. They are also known as Ganoderma Lingzhi, and have often been referred to as the “mushroom of immortality.” Their shiny reddish brown color, kidney-shaped cap with bands, and unusually placed stem give them a distinct fan-like look that makes them easily recognizable. Reishi mushrooms are a bitter-tasting polypore fungus that have been used in traditional Chinese medicine for medicinal purposes for more than 2,000 years. ![]()
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